THE BLOG

Cleaning your fruit - Chemical Free!

Cleaning your fruit - Chemical Free!

Cleaning your fruit it easy-breezy and I am going to teach you how. Fill a clean sink with fresh water. If you don't want to use your sink, a big...

Have you heard the news?

Last week, a congressional report revealed high levels of toxic heavy metals found in some popular baby foods—companies like Gerber, Beech-Nut, Hap...

Break These Four Habits to Lose Weight Faster

“We are what we repeatedly do” said Aristotle and when it comes to weight gain and loss, we are what we repeatedly eat—and how we eat it. If you wa...

Best Wine Pairings for Fall

Fall is in the air here at our farm. It’s hard to believe that summer is already winding to a close but we aren’t complaining because fall in Chela...

4 Ways Fruit Can Help You Lose Weight

Not all sugar is created equally. Despite what you may have heard, there is a scientifically-supported, well-understood difference between consumin...

Six Astounding Health Benefits of Blueberries

Blueberries are the perfect fruit to incorporate into any meal. Try them as toppers on yogurt or oatmeal or to add a bright pop of sweetness in a s...

5 tricks crafty moms use to get their kids to eat more fruit

Create hype around healthy snacks to build anticipation and excitement. I love to make the experience special when we purchase fruit or have it arr...